@visakanv this isn't something i've done much but i've coached others into it: stare at one of the texts and just trying to name what feelings come up as you stare at it; sad? scared? angry?…
Posters: QiaochuYuan. QiaochuYuan
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Topics: Emotions
View Post: https://x.com/QiaochuYuan/status/1228517522283958272