@opti__mystic yesterday's workout: 01.03.20 Row 3000m 20:00 Floor work Slam ball over shoulder 30x10 + wall ball 9x10 Db snatch 10x5 Floor work Kb farmers walk 20x(6xdistance) 20x10x(Romanian dead +…

Posters: nosilverv. nosilverv

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Topics: Fitness

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