That 5-4-3-2-1 grounding technique (name 5 things you can see, 4 things you can touch, 3 things you hear, 2 smell, 1 taste)... *does not work reliably in dreams* (anecdotally, n=1) but it was cool…

Posters: SarahAMcManus. SarahAMcManus

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Topics: Somatics

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