@jack_meditates When I fixed up my sleep schedule, it mostly involved: -consistent bed- and wake-times -no food for ~3hrs before sleep -no stimulants for 9hrs before sleep -no alcohol basically…

Posters: the_wilderless. the_wilderless

2 likes recorded by the source corpus.

Topics: Sleep

View Post: https://x.com/the_wilderless/status/1352498009372680192