@nickcammarata Start daily metta meditation, then work on the following over the months: - 7-8 hrs sleep, consistent wake time - Cardio + weights + yoga (or enjoyable equivalents) - build something…
Posters: uberstuber. uberstuber
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Topics: Meditation, Fitness, Relationships
View Post: https://x.com/uberstuber/status/1543622655521144833