surprising metta side effect after 3 months: the more anxious I got at a recent event, the more loving towards myself and others I felt. it seems "mindful/caring" is becoming a safe mode (if not my…
Posters: _brentbaum. _brentbaum
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Topics: Meditation, Emotions
View Post: https://x.com/_brentbaum/status/1552211489720786944