I had a triggering day yesterday. it sucked. so I went for a 20 minute walk, repeating "I am love" and visualizing every cell of my body as pure love-light. a warmth built in my chest. then a smile…
Posters: _brentbaum. _brentbaum
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Topics: Somatics
View Post: https://x.com/_brentbaum/status/1576520520090398720