went to a meditation class last week & learned that three pillars of shamatha, or calm abiding, are relaxation, continuity, and clarity/luminosity. my thoughts keep returning to these pillars,…

Posters: brimmingvessel. brimmingvessel

2 likes recorded by the source corpus.

Topics: Meditation, Somatics

View Post: https://x.com/brimmingvessel/status/1577363723156484096