My current sense is that expanding the ribcage needs to be the default, before it makes much sense to lean into belly breathing. & that chest-breathing gets a bad rap because people do it v…

Posters: the_wilderless. the_wilderless

5 likes recorded by the source corpus.

Topics: Somatics

View Post: https://x.com/the_wilderless/status/1626995297892110336