Doing my first guided meditation in years this Saturday 8 ET on mudita! Alternating between metta & mudita for yourself and for a loved one, noticing changes & amping up joy throughout 🥳…

Posters: nopranablem. nopranablem

5 likes recorded by the source corpus.

Topics: Meditation, Buddhism & awakening

View Post: https://x.com/nopranablem/status/1664412558441295873