Simple exercise for somatic awareness throughout the day: 4H Head Heart Hips Heels - Become aware of each, one by one, adding awareness of the next ones to the previous - Once you’re holding all 4…

Posters: the_wilderless. the_wilderless

2 likes recorded by the source corpus.

Topics: Consciousness, Somatics

View Post: https://x.com/the_wilderless/status/1697300127101124847