@cxgonzalez @_brentbaum Up and down, particularly useful to light up your core channel. Once you get the hang of attending-from body parts, you'll notice that deconcentrating attention from the…

Posters: georgejrjrjr. georgejrjrjr

3 likes recorded by the source corpus.

Topics: Somatics

View Post: https://x.com/georgejrjrjr/status/1704088355498086801