@cxgonzalez @_brentbaum Up and down, particularly useful to light up your core channel. Once you get the hang of attending-from body parts, you'll notice that deconcentrating attention from the…
Posters: georgejrjrjr. georgejrjrjr
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Topics: Somatics
View Post: https://x.com/georgejrjrjr/status/1704088355498086801