If a feeling comes up and I attend to it in the body, let it activate and express somatically, In ~2-5 minutes, it’s not really a factor anymore If I restrict, ignore, intellectualize it… it gets…
Posters: the_wilderless. the_wilderless
8 likes recorded by the source corpus.
View Post: https://x.com/the_wilderless/status/1707394314752426051