𝐒𝐭𝐞𝐩 𝟐: 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐚 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝 𝐡𝐚𝐧𝐝𝐬 - Drop whatever precepts (sensations, thoughts, sounds, ...) come up immediately - Cycle through the sense gates and keep dropping,…

Posters: octopusyarn. octopusyarn

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Topics: Meditation

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