3: offer it metta 4: offer it mudita 5: vipassanize it (increase frequency of noticing) 6: samathize it (decrease frequency of noticing)

Posters: chercher_ai. chercher_ai

2 likes recorded by the source corpus.

Topics: Meditation, Somatics

View Post: https://x.com/chercher_ai/status/1716589499189436543