btw does anyone know why this works? I know the outbreath emphasizes the parasympathetic so that's why it makes sense to lengthen it. what's the hold do though? is there something magical about…

Posters: danielbrottman. danielbrottman

2 likes recorded by the source corpus.

Topics: Somatics

View Post: https://x.com/danielbrottman/status/1731279261141524626