Do you have the capacity or skill to rest your mind & body when you need? Or know you want to nap but find it tricky in the middle of the day? Yoga Nidra is helpful for both & I highly rec…

Posters: nopranablem. nopranablem

3 likes recorded by the source corpus.

Topics: Meditation, Somatics, Sleep

View Post: https://x.com/nopranablem/status/1770200019880059050