Yesterday I wrote about How to rest - explaining the ~NSDR protocol I use. It's pretty straightforward, but I've tweaked (and am continuing to tweak) a lot of the details to work very well for me.…
Posters: DRMacIver. DRMacIver
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Topics: Meditation, Sleep
View Post: https://x.com/DRMacIver/status/1813128296491540942