currently trying Rob Burbea's breath meditation and I can find relaxation in the out-breath but breathing in uniformly feels uncomfortable, like it doesn't flow smoothly into and through my body.…

Posters: ElodesNL. ElodesNL

2 likes recorded by the source corpus.

Topics: Meditation, Somatics

View Post: https://x.com/ElodesNL/status/1831606036404298006