PSA: If you're currently taking Melatonin to shorten sleep duration¹ then consider that that's based on only one person's data, and a meta-analysis finds that Melatonin increases sleep duration²¹:…

Posters: niplav_site. niplav_site

2 likes recorded by the source corpus.

Topics: Sleep

View Post: https://x.com/niplav_site/status/1849115289918599324