What's limiting my sits is actually hip flexor strain/discomfort while cross-legged aka hip mobility :') Rec from Claude, 1x day:1. Low Lunge (30 s each side)2. Frog Pose (2 m)3. Figure 4 Stretch (1…

Posters: nadiainthought. nadiainthought

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Topics: Meditation, Somatics, Fitness

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