context: https://t.co/eGBVoA6060 spoiler: shamatha (focused relaxation practice, the category for 'focus your breathe at the nose' practice) and vipassana (insight and analysis practice) support one…

Posters: nopranablem. nopranablem

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Topics: Meditation, Consciousness

View Post: https://x.com/nopranablem/status/1937331828794261811