@FioraAeterna if you find something that your body reacts strongly to then repeat it slowly and feel into it and notice what thoughts or feelings or images come up. the prompt may be too general so…
Posters: QiaochuYuan. QiaochuYuan
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Topics: IFS & parts work, Emotions, Attention
View Post: https://x.com/QiaochuYuan/status/1210637119909052416