If you can 'just' notice the part of your mind — 'The Tryer' — that tries to get itself to stop thinking AND not do anything about then you interrupt the vicious cycle that you're trapped in. Doing…
Posters: m_ashcroft. m_ashcroft
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Topics: Meditation, IFS & parts work
View Post: https://x.com/m_ashcroft/status/1409178482568011780