@nikitanomo Expose urself to very small stressors and handle them competently without stuffing the emotions down or expressing them unskillfully Feel their fullness and do the right thing anyway…

Posters: vividvoid. vividvoid

4 likes recorded by the source corpus.

Topics: Therapy, Emotions

View Post: https://x.com/vividvoid/status/1530075248653021184