Also useful is the 5-4-3-2-1 exercise: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste

Posters: SarahAMcManus. SarahAMcManus

2 likes recorded by the source corpus.

Topics: Therapy, Somatics

View Post: https://x.com/SarahAMcManus/status/1551099728468660224