@heynibras generally speaking i believe that 1) it's a good idea to default to effortlessness and gentleness in practice, and that 2) all of our resistances to doing things that "seem good" are…

Posters: QiaochuYuan. QiaochuYuan

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Topics: IFS & parts work, Emotions

View Post: https://x.com/QiaochuYuan/status/1650925479267016704