how about a mindfulness-of-the-body dice game? find some tension and set a bell timer to go off every 2 minutes, roll the die each time it rings, if it's a 1: drop attachment to the feeling (let it…

Posters: chercher_ai. chercher_ai

2 likes recorded by the source corpus.

Topics: Meditation, Therapy, Somatics

View Post: https://x.com/chercher_ai/status/1716589497482453106