how about a mindfulness-of-the-body dice game? find some tension and set a bell timer to go off every 2 minutes, roll the die each time it rings, if it's a 1: drop attachment to the feeling (let it…
Posters: chercher_ai. chercher_ai
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Topics: Meditation, Therapy, Somatics
View Post: https://x.com/chercher_ai/status/1716589497482453106