Went from 1 -> 2mi per run, ~20 total miles, pace from 13:00 -> 10:40, ran & lifted 3x this past week! Lots of thoughts on the landscape of running vs. meditation, attempted…

Posters: nopranablem. nopranablem

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Topics: IFS & parts work, Fitness

View Post: https://x.com/nopranablem/status/1832194222616686755