TIL I can just ask contractions in body/awareness if they want to be having this experience, and if they don’t, just ask them to let go of it, and more often than not they just do it and then I…

Posters: s0ulDirect0r. s0ulDirect0r

11 likes recorded by the source corpus.

Topics: IFS & parts work, Somatics

View Post: https://x.com/s0ulDirect0r/status/1833202293468274734