I think I've just figured out the distinction between Focusing and Internal Family Systems, in a way that causes both of them to make much more sense to me (and also helps clarify why I got slightly…
Posters: DRMacIver. DRMacIver
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Topics: IFS & parts work, Therapy
View Post: https://x.com/DRMacIver/status/1329375041130295297