@liminal_warmth A lot of self help is like this TBH. Especially more medically oriented self help - like there's a lot of "Fix your pain / sleep / breathing / vision / etc." even if they are true…

Posters: DRMacIver. DRMacIver

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Topics: IFS & parts work, Sleep, Gender

View Post: https://x.com/DRMacIver/status/1384197911655813122