A practical stack might be -work on #1 by healing trauma until #3 feels safe -sit in #3 until #2 feels safe -sit in #2 until #1 goes away -sit in #3 until #2 goes away -keep sitting in #3 until it…
Posters: chercher_ai. chercher_ai
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Topics: IFS & parts work, Therapy
View Post: https://x.com/chercher_ai/status/1514446485047451656