There’s @AuthenticJoeH’s VIEW approach, which a bunch of us have experience with. There’s CBT, which seems less common in these parts. But it's a very popular, well-researched method that works.…

Posters: daemonhugger. daemonhugger

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Topics: IFS & parts work, Therapy

View Post: https://x.com/daemonhugger/status/1532171674975473664