@TylerAlterman I start with finding its boundaries, isolating the particular feeling tone from other overlapping feelings. Then I lean into it, intensely focusing on it, for me it typically then…

Posters: chercher_ai. chercher_ai

2 likes recorded by the source corpus.

Topics: IFS & parts work, Therapy

View Post: https://x.com/chercher_ai/status/1541460362704211968