@heynibras so, if presence feels effortful, if there's a flavor of having to force something or overcome some resistance to get to presence, my inclination is to slow down and investigate the nature…
Posters: QiaochuYuan. QiaochuYuan
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Topics: IFS & parts work, Therapy
View Post: https://x.com/QiaochuYuan/status/1650925696133525504